Greek Yogurt

Although there have already been several yogurt recipes posted here on ketocook, I have a hard time NOT recommending yogurt specifically when it comes to packing school lunches.  This is one of the easiest meals to put together! It requires no cooking, meets protein requirements, and it’s an all-in-one meal.  In the past I have used Stonyfield Farms Plain Whole Milk Yogurt, but I have a hard time finding it on a regular basis since our move.  So now we are using the standard Fage Total Yogurt.  Charlotte likes it just as much, and it really holds the fat very well.  If she is eating yogurt as a meal, I have a hard time adding fruit AND getting enough protein in, so I tend to keep it plain and use stevia flavors to change it up a bit.  I have to add a tiny bit of extra protein to meet…

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